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Kinder Gym
$140.00 + HST (10 week semester)
Kinder Gym (ages 4/5)
Perfect for energetic kids who love to move! this class introduces the fundamentals of tumbling, including rolls, cartwheels, beginner acrobatic skills all while improving flexibility, coordination and body awareness in a fun & encouraging atmosphere.
All athletes take part in an off site year end showcase.
Gymnastics 6-12
Starting at $150.00 plus HST (10 week semester) including recreational, advanced & XCEL programs.
A gymnastics program in which athletes build strength, flexibility, coordination and confidence while learning skills on a variety of apparatus that include intermediate, advanced & star level skills in a fun, supportive environment. From cartwheels to back-hand springs we are here to help you reach all of your goals & will assign you to the correct group based on skill level!
All athletes take part in an off site year end showcase.
Hip-Hop Dance ages 3+
Starting at $145.00 + HST (10 week semester) & starting at $40.00 for HipHop TOTS (2)
Get ready to move! Our HIGH energy hip-hop dance classes are packed with upbeat music, fun, choreography, and exciting moves that build confidence, coordination, rhythm, and stage performance skills. Whether you are new to dance or have experience- you will have a blast learning, growing and expressing yourself in a positive and energetic environment.
All Dancers take parent in an off site end of season HIPHOP showcase! You don’t want to miss it!
Cheerleading ages 3-18
Starting at $145.00 + HST (10 week semester)
Our cheer program offers both recreational and All-Star divisions for athletes of all ages and skill levels. Participants build confidence, teamwork, strength and athleticism while learning stunts, jumps, tumbling, motions and routines in a fun and supportive environments.
Athletes have the option to try-out for travel teams & attend out of town/province competitions.
Ballet ages 3-8
Karate programs Ages 4+
Starting at $150.00 (10 week semester)
NEW: Kinder Karate
Our karate program welcomes students of all skill levels ages 5 and up. participants build confidence, discipline, respect and physical fitness while learning traditional karate techniques. Students progress through structured belt color levels as they develop new skills and achieve their goals. Registered with KNL students do have the option to train for and attend our of town competitions.
Starting at $80.00+ HST (10 week semester)
Our ballet program introduces dancers to the beauty and discipline of classical ballet while building grace, balance, strength, flexibility and coordination. We focus on fun, confidence and technique. Classes will be structured, productive & have your dancer left feeling accomplished and proud. Each semester will end with a dancer report card & ribbon.
Hoop Hustlers (ages 3-5)
Starting at $50.00 + HST (4 week term)
A fun & active introduction to basketball designed for little learners! Children will develop basic motor skills, coordination, balance, and teamwork through simple drills, games and activities. The focus is on movement, confidence, making friends and having fun in a positive and supportive environment.
Yoga programs ages 3+
Starting at $70.00 + HST (10 week semester)
Did you know this is how we began? Just us and our popular yoga classes with our certified children/youth instructor. This is a fun and playful introduction to yoga. Through imaginative poses, breathing exercises/activities, movement games and calming techniques - kids will build strength, flexibility, balance and focus all while learning to relax and feel calm. We incorporate themes and holidays in all sessions so that each session has a storyline to keep everyone interested in learning.
Power Tumbling ages 7+
Starting at $40.00 + HST per month.
Are you ready to level up your tumbling? This class is designed for athletes who want to focus exclusively on tumbling skills and technique. Whether you are just starting your round-off or working toward your handsprings, aerials & tucks- this program provides focused instruction to help you achieve all your goals.
Popstar Poms ages 3-6
Starting at $40.00 + HST per month
Popstar Poms introduces our youngest students to upbeat music, hip-hop moves, fun choreography and pompom skills! The perfect mixture of pop and sparkle all wrapped into one fun class!
Does your little one love to perform? Join us today so we can help them put on a show!
Gymnastic Platinum +
Starting at $160.oo + HST (10 week semester)
Platinum gymnastics is designed for athletes who demonstrate the skill, focus, and maturity needed for a more challenging environment. This class will focus on skill progressions, strength, flexibility and working on XCEL SILVER, GOLD & PLATINUM levels.